A book based on the healing tradition...
A book based on the healing tradition that has existed in India for thousands of years. Practical advice and simple instructions for treatments that can be an alternative to traditional medicine.
Author: Vasant Lad
Publication year: 2018
Format: 24.5 x 17.5 cm
Number of pages: 384
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Dr Vasant Lad, a leading authority in this field, first explains the basics of ayurveda, discussing the physical and psychological properties of each of the three dosha, or types of mind-body construction: vata, pitta and kapha. Once you have determined your own type of body structure, Dr. Lad helps you start your journey to achieving the ultimate balance and well-being.
This book is an invaluable guide in the treatment of frequently occurring ailments and chronic problems. It uses strategies tailored to the needs of the individual, based on the type of construction of the body.